Weight Loss Tips here mentions about the avoidance of Gluttony, not counting the calories, eating too little, trusting on miracle diets, skipping exercises etc.,
Gluttony, Sloth and Not Counting Calories: How to Avoid Common Weight Loss Errors
High on any list of Weight Loss Tips is the Gluttony. This is one of the original seven deadly sins that will lead to overweight. And if gluttony means regularly consuming portion sizes that might be best measured in bushels, many of us are going to have more than one problem when it comes to fitting through the Pearly Gates.
“It’s not the food, it’s how much you’re eating,” says Jane Kirby, a registered dietitian and author of the recently revised guide, “Dieting for Dummies” (John Wiley & Sons, 2003).
“Individuals on a low-carb diet may figure, ‘I can eat all the ham and Swiss cheddar roll-ups dunked in mayonnaise that I need.'” She sighs. “No, you can’t. It’s a portion, portion, portion.”
We’ve known about at least one deadly sin of weight loss for a long, long time: Eating too much too often is not a winning strategy. It doesn’t matter that ham and cheese are low in carbohydrates, or, for that matter, that bagels are fat-free.
You cannot eat more calories than you expend day after day and expect to have a happy experience on the scale.
Not counting calories.
At its most basic, losing weight is a matter of taking in fewer calories than you expend. So as tedious as it sounds, Kirby says calories do count, and counting them can help you stay on track.
For example, ignoring the nibbles and sips you take each day can foil your weight loss plans. An energy bar and a sugary sports drink – even if you consume them at the gym – both count toward your daily calorie total.
Eating too little.
If eating too much is bad but it is not necessary that you restrict your food to just to leafy greens, an all-purpose vitamin work and nothing else.
Eating too few calories is also dangerous as it may slow down your metabolism, the process in which your cells use to burn food and create energy.
Researchers vary on how few calories it takes before you slip into starvation mode and begin conserving calories, and the number depends on your own body and activity level. But as a general rule, Kirby says, going below about 800 calories a day may be counterproductive.
Trusting in a miracle diet.
Everyone wants to lose weight very quickly and easily and for this, if it means six weeks of eating nothing but somebody’s secret recipe for slimming soup, we’ll do it.
Unfortunately, this won’t work, as instead of losing weight you will gain some weight and it is just a temporary solution. For this reason, the Weight loss researchers prefer the term “weight management” to “dieting.”
Staying fit and healthy and at a reasonable weight is not something you do for six weeks but it’s a lifelong commitment.
Skipping exercise (also known as sloth).
Let’s revisit the concept of calories in vs. calories out the concept: Exercise burns calories. Therefore, add exercise to your routine and the “calories out” part of your equation jumps up.
But just as important, says Cedric Bryant, Ph.D., chief exercise physiologist for the American Council on Exercise, is what exercise does for your resting metabolism. It takes more energy to maintain lean tissue than it does to maintain fat.
So, by building your lean tissue, exercise helps you burn calories even when you are not moving. Because of this, Bryant adds, research shows that people who are physically active are more likely to keep weight off once they lose it.
Neglecting your exit strategy.
No matter which way you choose to lose weight – especially if you opt for a “miracle diet” – make a plan for maintaining the weight. If you go back to your old eating and exercise habits, can lead you to regain the weight.
“One big deadly mistake is thinking that you are going on a diet, and when it’s over, that’s it,” says Kirby. “If people can think more about doing something good for themselves, as opposed to denying themselves, I think they’ll find it a more successful strategy.”
Expecting too much.
For the question, How much weight do you want to lose, and how fast do you want to lose it? If the answer gets you back to your junior high weight in a week or two, it’s probably not a reasonable goal.
Keep in mind, says Kirby, that losing just 5 to 10 percent of your body weight – that’s 10 to 15 pounds if you weigh 200 pounds – can provide health benefits as well as make you feel like a winner. Once you attain that goal, you can always set another.