These days, tons of cardio machines are available in the market and can be found at gyms.
Cardio is a popular workout method or technique which is the favourite among health and fitness enthusiasts.
Basically, a cardio machine is a kind of a machine which is meant improving and increasing the cardiovascular and respiratory activity and efficiency.
Some of the popular kinds of cardio machines include treadmills, stationary bikes and elliptical etc.
while it is true that there are many benefits of using cardio machines, there are a lot of disadvantages as well.
To know these pros and cons of cardio machines, you can go through the following given information.
The various Pros of cardio machines:
One of the greatest positive associated with treadmills is that they offer a high degree of versatility.
They can be used not only for walking but also for running and jogging.
You can control both the speed as well as the incline of the treadmill and this is yet another positive.
Treadmills can help you lose a lot of weight if done correctly and regularly.
This machine can help shed many calories every session.
One of the greatest positives of an elliptical trainer is that it allows the heart rate to accelerate quickly and the motion of the back, knees and hips is much easier.
The speed of this cardio machine can be controlled easily and it provides a workout for upper and lower body simultaneously.
Also, the foot pedals in this machine can also be operated in reverse motion which means that you can vary the muscles that you are working on.
Stationary bikes are low impact, easy to use and very familiar for most people.
They help to increase resistance and one is in total control of the speed when using these cardio machines.
The various Cons of cardio machines:
Both jogging and running can be tough on the back and the tender joints. If you tend to fall off from a treadmill, then you can easily injure yourself and there is a high probability of the same if one is not careful or moving at a very high speed.
One of the negatives associated with this machine is that beginners find this machine a little hard to adjust to and its motions a little too taxing. The sustained repetitive motion which an elliptical can manage can be difficult for people and may also result in a feeling of tightness in the thighs as well as the hips.
Stationary bikes-stationary bikes are not weight-
Bearing in nature and this means that they do not offer the bone-protective effects which are offered by an elliptical trainer or a treadmill. Also, biking does not burn as many calories as other workout machines because it is low impact. Also, the saddle on the bike often tends to make the rear back go sore.