Belly fat: It’s one of the huge problems many people are facing. Well, I’m gonna share some tips with you which are scientifically proven to lose weight and belly fat.
Now, what I won’t gonna tell you to do something extreme like a thousand sit-ups a day
From a pole hanging upside down because it’s a little difficult and also my tips are better.
However, if you do mix exercise with my tips then the results will be even better.
So before we begin please remember that belly fat can also be a sign that your health is at risk of other conditions like –
type 2 diabetes, heart disease.
So it will not only help you in getting rid of your belly fat but it’ll make you look better and healthier as well.
So I guess it’s a win-win now.
Dieticians recommend that if you eat 500 less calories than your daily requirement every day you’re going to be losing about 0.45 kilograms every 7 days which is about 1.8 kilograms every four weeks.
It is pretty incredible to say you’re gonna be losing that much weight without doing any extra exercise just by eating less food.
Now you’re probably thinking to yourself. but I already know this and everybody knows this, that eats less food loses more weight. which is correct but, here’s how you do it properly.
According to a study done from Oxford University which leads me on –
1) Get rid of snacks between meals.
You’re going to be having three meals a day and no snacks between them.
If you do snack you’re probably not going to hit that target of 500 calories less than your daily requirement.
2) It’s all about portion size.
So you don’t need to change what you eat but you have to change your portion size.
So in the study, participants were told to eat no more than a fist-sized portion at each meal so what does this mean.
This means that you can only have a daily intake of three fist-sized full of carbs two palm-sized portions of lean protein and two cupfuls of vegetable or salad.
the participants could also have two fist sizes of fruit and they could also have two servings of fat or oil covering the tip of the thumb.
Now participants could also have 200ml of skimmed or semi-skimmed milk or if they didn’t want to have milk they could have two pots or two 125gram pots of natural low-calorie yogurt.
3) Eat their usual foods-
You can do that too.
But remember if your usual food consists of high sugary foods or high-fat foods like fast food.
Then you’re gonna need to avoid it.
Now when it comes to the results of this study, it’s pretty incredible.
But before we go there, there was also another group in this study who didn’t change their diet.
Instead did 10-minute abdominal workouts every day for six weeks,
It had a great result there was a two-centimeter reduction in their waistline.
But the clear winner of this study was our group “the diet control group”.
So after six weeks, there was a reduction of 5 centimeters in the incredible waistline.
There were also improvements in health parameters like blood pressure, blood glucose, and lipids.
Now just imagine for a second, if you were to mix the abdominal & diet control group just imagine the results.
Please remember if you’ve thought about getting unlicensed diet pills because it might seem like a quick fix solution.
just remember that the contents are unknown, unproven, and untested.
Also, 2 in 3 people have reported serious side effects from them.