GM diet | diet plan | 7 day quick weight loss diet plan

GM diet plan


Intermittent fasting diet plan


GM: Lose 5-10 kilograms of weight in seven days. I’m showing you 7-day full diet plan.




Day 1:

You can eat all fruits except bananas.

Recommended fruits are watermelon and cantaloupe.

You can drink 8 to 12 glasses of water.


What you have to do:

The first day of the diet allows you to eat as many fruits as you like.

There are no restrictions on when you can eat.

Watermelons and cantaloupes are the recommended fruits as they are high in fibre.

Other healthy choices include papaya, apples and oranges.

You must also consume 8 to 12 glasses of water during the day.

At no point is it advised to starve, if you feel hungry you can grab some fruits and satisfy your craving.

Since you will be on only fruits and water, do not perform rigorous exercises.




Day 2:

You can have:
Large boiled potato
cooked or uncooked vegetables of your choice without oil.

Also 8 to 12 glasses of water.


What you have to do:

You have to follow a vegetable-only meal plan on the second day.

You can cook the vegetables to make them palatable or consume them raw.

Care should be taken while preparing the vegetables as oil is not allowed.

So, forget deep-frying your favourite potatoes or eating chips.

You can have vegetables whenever you feel hungry.

Flavourings like olive oil or butter can be used sparingly, only if absolutely required.




Day 3:

You can eat all fruits except bananas.

You can have cooked where uncooked vegetables (except potatoes) of your choice without oil.

8 to 12 glasses of water.


What you have to do on the third day:

Your body would have almost adjusted to the new diet after a day of eating just vegetables.

Fruits will bring a welcome break.

it will also combine the benefits of both fruits and vegetables and provide you with high fiber nutrient and protein.

On this day start with a warm-up and move on to some energy expending exercises
You may do these exercises early in the morning or in the evening after office or college/school.




Day 4:

Now you must eat eight to ten bananas.

Drink four glasses of milk.

And don’t forget eight to 12 glasses of water.


What you have to do:

The fruit you’ve been asked to avoid is finally permitted.

It is advised to eat eight bananas over the course of the day.

distribute them among your meal and snack times.

Consume a big glass of milk thrice once each at breakfast, lunch and dinner.

If this gets monotonous you can also include a bowl of soup.

All those calories from the bananas should be expended.

So that the energy from the bananas doesn’t get stored as fat.

You may do some easy exercises early in the morning or in the evening after office or school.




Day 5:

Now you can eat:

  • 6 Tomatoes
  • 1 cup of brown rice
  • 12 to 15 glasses of water
What you have to do:

This day is a feast compared to what you consumed on the first 4 days.

Vegetarians can have a serving of brown rice for lunch.

It is recommended that a minimum amount of oil be used while cooking.

To combat the high amount of uric acid your body will be producing.

You must increase your daily water intake to 15 glasses.




Day 6:

You can have:

  • 1 cup of brown rice cooked or uncooked
  • Vegetables of your choice without oil
  • 8 to 12 glasses of water.
What you have to do:

This is another relatively high food intake day.

Follow a similar pattern today with the addition of vegetables.
Vegetables have to be boiled not fried.

and salads shouldn’t have heavy dressings.

By day 6 you should notice visible weight loss,
this will give you added motivation to finish the diet on a high.

A little strenuous exercise routine for a day 6 that will help burn the fat and tone the muscles.




Day 7:

You can have:

  • One cup of brown rice.
  • Vegetables and all fruit juices.
What you have to do:

You can have one serving of brown rice.

and an unlimited quantity of vegetables to supplement the nutritional value of the vegetables sugarless fruit juice should be consumed after every meal or snack.

By evening you may feel like eating a high-calorie dessert or munch on potato wafers since you know that you have lost weight it’s a trap don’t fall for it.

The exercise routine will help you stay active throughout the day.

A sense of accomplishment will bring a smile on your face as you go to bed.




Do not follow GM diet continuously!
This will lead to compromised immunity muscle and bone weakness and slow down your metabolism
GM diet works best when it is followed every alternate week or once in two weeks.

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