belly fat: How to lose that stubborn belly fat and start carving a sexy stomach.
five main causes of a pesky belly bulge:
kind of obvious but it needs to be said the main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat.
2) Hormone imbalances:
high amounts of the stress hormone cortisol have been linked to higher abdominal fat distribution.
other hormonal issues have also been linked with slow weight loss and difficulty for the body to properly uptake nutrients.
Missed by lots of health and fitness professionals. bloating certainly doesn’t help with belly fat.
As you get older, the harder the process of losing belly fat will become.
You can get a flat stomach at any age.
5) alcohol intake:
Studies have shown that certain types of alcohol are directly correlated with stubborn belly fat.
6 steps to lose belly fat and it’s backed by science:
1) chow-down on fibre-rich foods:
Studies have shown that there’s a direct relation between fiber intake and reduction of belly fat.
The type of fiber you want to focus on is viscous fiber.
These are the types of fibers that bind to water and slow down the digestive process.
2) Cut out the two sugar and salt:
Sugar is turned into fructose in the body which gets stored as visceral fat.
There are plenty of studies that show how sugar increases belly fat, causes cravings and is ultimately terrible for your body cut it out of your diet.
The high salt intake in the average diet causes stored water weight and lots of belly bloat.
3) drink green tea or coffee before your workouts:
Studies have shown that adding in caffeine before workouts increases work output.
which helps in burning more calories and shows a greater reduction in visceral fat.
The best two healthy sources for caffeine seem to be black coffee and green tea.
4) Add apple cider vinegar to your diet:
Apple cider vinegar is uniquely effective for weight loss and eliminating stomach fat.
Its ability to regulate blood sugar and curb appetite is also awesome for your overall health.
5) Regulate your sleep patterns:
If you are taking less than 8 hours of sleep the chances of having visceral fat increase, if you only get six hours of sleep at night you’ll likely have a 22% gain of visceral fat.
cravings, high cortisol levels, poor skin and other health issues.