Get rid of belly fat | Best weight loss and belly fat loss tips

belly fat: How to lose that stubborn belly fat and start carving a sexy stomach.

 

 
 before we talk about the methods for blasting away belly fat let’s talk about what causes it.

 
five main causes of a pesky belly bulge:
 
 
 1) Overeating:
 

 

 kind of obvious but it needs to be said the main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat.

And the main way to lose belly fat is reducing fat all across the entire body.

 

 
 
 2) Hormone imbalances:
 
 

 

Specifically cortisol,

high amounts of the stress hormone cortisol have been linked to higher abdominal fat distribution.

other hormonal issues have also been linked with slow weight loss and difficulty for the body to properly uptake nutrients.

so it’s just as important to get your hormones in check as it is to make sure your diet is properly lined.

 

 
 
3) bloating:
 

 Missed by lots of health and fitness professionals. bloating certainly doesn’t help with belly fat.

This is usually caused by a high sodium intake excessive carbohydrate intake and can even be a sign of food intolerance.

 

 
 
4) Age:
 

As you get older, the harder the process of losing belly fat will become.

You can get a flat stomach at any age.

it will just take more time and effort when you are 50 rather than when you were 20-25.

 

 
 
5) alcohol intake: 
 
 

 

 Studies have shown that certain types of alcohol are directly correlated with stubborn belly fat.

 And if your overall goal is to lose fat, cutting down on alcohol intake is a simple solution that works.

 

 

 

6 steps to lose belly fat and it’s backed by science:

 
 

 

 

1) chow-down on fibre-rich foods:
 

Studies have shown that there’s a direct relation between fiber intake and reduction of belly fat.

The type of fiber you want to focus on is viscous fiber.

 These are the types of fibers that bind to water and slow down the digestive process.

 it can be found in beans vegetables and whole fruits.
 
 
2) Cut out the two sugar and salt:
 

 

 

 

 Sugar is turned into fructose in the body which gets stored as visceral fat.

There are plenty of studies that show how sugar increases belly fat, causes cravings and is ultimately terrible for your body cut it out of your diet.

There’s also a similar problem with salt,

 The high salt intake in the average diet causes stored water weight and lots of belly bloat.

 Reducing salt intake to between 1500 milligrams – 2,000 mg per day will usually result in an immediate reduction of belly bloat.
 
 
3) drink green tea or coffee before your workouts:
 

 

 

 

 Studies have shown that adding in caffeine before workouts increases work output.

which helps in burning more calories and shows a greater reduction in visceral fat.

The best two healthy sources for caffeine seem to be black coffee and green tea.

Drink 30 minutes before exercise for more gains and less belly fat.
 
 
4) Add apple cider vinegar to your diet:
 

 Apple cider vinegar is uniquely effective for weight loss and eliminating stomach fat.

Its ability to regulate blood sugar and curb appetite is also awesome for your overall health.

Studies have shown that those who consume one to two tablespoons daily have a significant decrease in visceral fat than those who do not.
 
 
5) Regulate your sleep patterns:
 

 

 

 

If you are taking less than 8 hours of sleep the chances of having visceral fat increase, if you only get six hours of sleep at night you’ll likely have a 22% gain of visceral fat.

there’s a reason lack of sleep is associated with,

cravings, high cortisol levels, poor skin and other health issues.

Get 8 hours of high-quality sleep every night.

 

 
 
6) Eat more of these fats:
 
 A study done by Swedish scientists showed a strange result,
 
 “Those who ate lots of polyunsaturated fats lost more visceral fat, lost more weight and gained more lean muscle than those who ate other fats”
 
 Polyunsaturated fats can be found in fish, nuts and seeds.

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